![]() I am happy that I was able to try Olly Vitmains for my family. Vitamin D: A happy moods bestie, this powerhouse goes straight to the source to support cellular and brain health and provide antioxidant benefits. Olly Gummies is holding a sweepstakes! The grand prize for the sweepstakes is a Day Spa package for a lucky winner & a friend, a 6 months supply of Olly Vitamins, and a personal wellness consultation with Olly’s resident nutritionist! 100 runner ups will receive an Olly product of their choosing.įor more information and full product details, you can find them online. Olly can help you with your immediate needs and your long-term goals. They are designed to make your vitamin intake more flavorful and enjoyable. Olly gummies and soft gels are naturally flavored and colored and are delicious. Every Olly blend is designed to be super effective by pairing nutrients in powerful combinations that are designed with a specific health benefit in mind. Olly is a collection of uniquely inspired vitamins and supplements available exclusively at Target. The Yum Berry Punch flavor made it super easy to get my kids to take these vitamins. Olly Kids Multi Vitamins offer a blend of Vitamins A, C, D, E, B’s, Zinc and Probiotic in each gummy. The flavor is like a burst of freshness in your mouth with lemon and ginger spice flavors. Olly Endless Energy Gummies offers a blend of B vitamins, L-Theanne and Caffeine from Green Tea. ![]() Olly Perfect Women’s Multi in Citrus offers a blend of Vitamins A,C,D,E,Bs, Biotin and Folic Acid in one delicious gummy. My children also have been taking Olly vitamins for two weeks now and while I am not sure if they are making a difference for their bodies… they happily eat them every morning and to me that says a lot!! After taking these vitamins for two weeks I felt more energetic, this was the easiest healthy habit I have ever made. I decided to try Olly Perfect Women’s Multi in Citrus, Olly Endless Energy, and for our little ones Lil’ Ollys Kids Multi vitamins. The design and packaging of each of the bottles is bold and colorful. The display of Olly products in Target is beautiful. I could not wait to get to Target to see what kind of vitamins they had for me. Next up for a healthy habit are vitamins. I know that sounds really early (and it was) but once I got used to the new routine I started to feel much better and I seemed to be sleeping better too. Overall, Flo is rated 4.5/5 stars, with around 7 reviews of 1 or 2 stars, and the rest falling in the average range. ![]() I was waking up at 4:30 when school was in session. This ensures that I will get my workout in no matter what our busy day throws at us. I have made a healthy habit switch by getting in a 30-minute workout each morning before the kids get up. Now that summer time is upon us and my teaching job is almost over for the school year, I have a little more time to devote to incorporate healthy habits. While I was given the product and compensated for my time all opinions are my own and yours may differ.Ĭreating good habits doesn’t have to be hard, especially when Olly Vitamins are involved. Disclaimer: This is a sponsored post on behalf of Olly. ![]()
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![]() ![]() Once in this storage bulb the hydrogen atoms tend to return to their 'fundamental' energy state, emitting a microwave frequency as they do so. Here the atoms are confined in a quartz storage bulb. This magnetic state selector is used to let only atoms of the desired energy level enter a resonant cavity. After dissociation, the atoms enter a resonance cavity by passing through a collimator and a magnetic state selector. Here molecules of hydrogen are dissociated into atomic hydrogen. In this clock, a small storage bottle supplies molecular hydrogen to a gas discharge bulb. The Galileo passive hydrogen maser clock is also made of an atomic resonator and its associated control electronics. Hydrogen maser clock Hydrogen maser clock The resonance is maintained by the energy from the rubidium lamp, since the atoms in the intermediate state are again excited to the higher state and then decay to the lower state, from which the whole process starts again. The correct frequency is maintained by tuning the microwave source to obtain maximum light absorption. ![]() The output of the photodiode is connected to control circuitry which adjusts the microwave frequency. When the atoms are in the intermediate state, the absorption of light is at a maximum. Transition to the intermediate level only occurs if the frequency corresponds exactly to the one associated with this transition. From this state, the atoms are excited back to an intermediate level by injecting microwave energy in the resonator at a given frequency. At the other end of the resonator there is a photodiode which detects the amount of light that passes through the cell.įollowing the excitation, the atoms decay to a lower state. In order to initiate the resonance, the atoms of the cell are excited to a higher state by the light of a rubidium discharge lamp located in one end of the atomic resonator. The atoms are kept in a gaseous state at high temperature. Inside the atomic resonator there is a rubidium vapour cell. The Galileo rubidium clock is made of an atomic resonator and its associated control electronics. An atomic second corresponds to 9 192 631 700 counts of the frequency of the energy detected in the transition of the Cesium 133 isotope when exposed to suitable excitation. The transitions between energy states can take place by releasing or absorbing energy at optical or microwave frequencies. This is the principle behind an atomic clock. All that is needed for making a good clock is a way of detecting this frequency and using it as an input to a counter. This is like a signature for the type of material used. In this transition, the atom releases energy at a very precise frequency which is characteristic of the type of atom. Then, from this state, it goes to a lower energy state. However this kind of stability is really needed, since an error of only a few nanoseconds (billionths of a second) on the Galileo measurements would produce a positioning error of metres which would not be acceptable.Īn atomic clock works like a conventional clock but the time-base of the clock, instead of being an oscillating mass as in a pendulum clock, is based on the properties of atoms when transitioning between different energy states.Īn atom, when excited by an external energy source, goes to a higher energy state. The stability of the rubidium clock is so good that it would lose only three seconds in one million years, while the passive hydrogen maser is even more stable and it would lose only one second in three million years. The Galileo satellites carry two types of clocks: rubidium atomic frequency standards and passive hydrogen masers. ![]() ![]() Of course, the dragon flag is something you'd do after you have the strength to basically do everything in that list and still need more because it is riskier than most, but unlike a crunch, can have great benefit if you do it with great form because you're training extreme core stability with the spine in its strongest position (assuming you can hold it there perfectly). That's very different than a crunch where the intent is to compress and bend the spine over and over. If I'm looking at the same exercise as you are, if you do them correctly there should be pretty much no bending of the low back through the whole movement, it's almost like a moving plank. I liken them to picking up nickels when there are silver dollars on the ground. Isolation, unbalanced, little core stability, encouraging kyphotic posture.ģ) Alternatives: Exercises with better reward/risk ratio: planks, rkc planks, side planks, landmines, pallof presses, any unilateral push/pull exercise, ball rollouts, trx rollouts, ab wheel (hands or feel on wheel), bodysaws, 2/3 point planks, L-sits, renegade rows, chops, lifts.Įven if crunches aren't "as bad as they are made out to be", with a list like this I literally see no reason to do them. It's probably been slightly overstated in the backlash against crunches but it's definitely there and well studied and the severity of a back injury is high compared to most other injuries.Ģ) Reward: Even if you remove point 5 about the disc herniation risk, points 1-4 make a pretty crappy case for the reward side of the equation. ![]() ![]() To properly evaluate an exercise you have to ask 1) what's the risk 2) what's the reward and 3) are there alternatives with less risk / more rewardġ) Risk: Yea, there's the risk to your spinal discs. Would you be eager to add these to your routine? Then I walk up to you in the gym and tell you I have an exercise for you that:ġ) only works one side of your core instead of all around, 2) is performed by repeatedly flexing your spine under high compression 3) gives a tiny fraction of the spinal stability benefits your planks are giving you (or even worsens it) 4) could worsen or create a kyphotic (rounded) back posture, and 5) on top of all that might just increase your long term risk of disc herniation and 6) literally mimics the procedure they use in biomechanics labs to create and study disc herniations. Let's suppose you did only planks for your core workout. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion ![]() No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. ![]() ![]() ![]() ![]() When that happens, the Cavs don't have anyone who can reliably knock down an open shot or create their own offense outside of Darius Garland and, at times, Caris LeVert.Īll of which makes you wonder how the Cavaliers can possibly win three consecutive games. Some of that was just plain old bad shooting, but he has to work so hard for his looks and is often getting the ball taken out of his hands. Mitchell was a disaster in Game 4, finishing with 11 points and six turnovers on 5-of-18 from the field. The Cavs' lack of consistent outside shooting has become a major issue for them not only do they not make enough 3s, but their reluctance to even take them allows the Knicks to send multiple defenders at Donovan Mitchell and pack and paint. They weren't quite that bad on Sunday, but they once again struggled to find any consistent scoring against the Knicks' rugged defense. ![]() In fact, in Game 3, they became the first team in the league to score fewer than 80 points since the beginning of the regular season. The Cavaliers had a top-10 offense in the league in the regular season, but outside of Game 2, they haven't been able to get anything going on that side of the ball. Here are three key takeaways from the game: 1. Donovan Mitchell's 5-of-18 shooting performance with six turnovers epitomized their frustrating afternoon. Once again, the Cavaliers struggled to find any consistent offense in fact, outside of the first eight minutes of the third quarter, when Darius Garland took over the game, they were pretty bad on that side of the ball. RJ Barrett scored a playoff career-high 26 points, Josh Hart chipped in 19 points, seven rebounds, two assists and two steals in an all-around effort and Mitchell Robinson added 12 points and 11 rebounds. Jalen Brunson, as he has all season long, led the way for the Knicks with 29 points, six rebounds and six assists, but he got plenty of help. They'll now have a chance to close out the series in Game 5 on Wednesday and advance to the second round for the first time since 2013. The New York Knicks defended their home court and took a commanding 3-1 series lead over the Cleveland Cavaliers with a 102-93 win in Game 4 on Sunday afternoon. ![]() ![]() ![]() To enable cost-effective access to the tools, the company has provided an Open Source link, where users can find, build, or purchase their own tools and equipment to set up their own experiences. Game contributors are rewarded with t-shirts, sweatshirts, and even BreakoutEDU boxes, not to mention the glory! The price of the clue boxes might be daunting, but you don’t have to purchase the box from Breakout EDU. Educators and their students are encouraged to design and post their own games using the game template. Some are complete, published games with all the posters, handouts, and clues needed, while others are still being tested-labeled “sandbox games.” Games relate to a variety of topics for almost every content area, grade level, and group size. Resources, including an open source option There are currently more than 255 lessons and puzzles available on. Breakout EDU has a template called FIND debrief with questions to help students think about their process and evaluate their own thinking. Wellington also stressed that an integral component of the game is the debrief for teacher and students. “Often, it’s the least likely student in class who becomes the natural leader,” he says. He talked about how the game provided opportunities for his students to grow as leaders and collaborative learners. The kids were questioning, thinking and focusing, solving the puzzle and “breaking out”-all with just under 30 minutes to go on the clock! Excitedly, they asked “When can we do it again?” Adam Wellington, a middle school social studies teacher in my district, first introduced me to Breakout EDU. Finally, our students deciphered text which helped them unlock the directional lock. Then they used a UV flashlight to find clues to the letters of the word lock. Others teamed up to decode a phrase, leading them to a hidden key. Basking in the awe of her peers, one girl beamed with pride when she realized the map on the wall was the key to the four-digit lock. As the game evolved, the excitement grew and even initially reluctant students gained confidence and began taking active roles in the quest for solutions. They made mistakes, backtracked, and tried again, moving from one clue to the next. They worked independently and together to solve clues. The students were immediately curious and their problem-solving skills soon kicked in. We posted the clues, talked through the game, showed a video, and explained the two hint cards, which lend an assist to students if they got stuck. ![]() So we decided to give Breakout EDU a shot, using a relatively easy challenge on the site centered around Dr. My literacy teacher and I were looking for an activity that promoted some of her beginning-of-the-year goals of collaboration, prediction, and problem solving for her freshman literacy class. ![]() There are several age ranges to choose from: early childhood, elementary, middle school, high school, even adult. Rather than breaking out of a room, Breakout EDU’s versatile kit provides the basic materials necessary to present puzzles for students to decipher, each clue leading to another, and ultimately to the locked strongbox. Getting started Breakout EDU can be used to introduce a new lesson or concept, to reinforce and strengthen learning, or at the end of a unit to bring closure to a lesson and reinforce skills and concepts learned, all in a fun way. As an educator, he realized that these activities “teach teamwork, problem solving, critical thinking, and troubleshooting by presenting students with challenges that ignite their natural drive to problem solve,” he says on. Breakout EDU founder James Sanders designed the student experiences after visiting those popular escape or puzzle rooms. These items can be used to create puzzles and treasure hunts for your students to discover content. The startup Breakout EDU has developed a way to use this playful, exciting model in the classroom environment with kits. That’s where a group of people are willingly locked in and given an hour to “break out.” They follow clues posted or hidden in the room, sidestep the red herrings, and work together to beat the clock. ![]() Details on the Breakout EDU Kits Escape rooms have been popping up all over the country. ![]() ![]() Green Dot is a registered trademark of Green Dot Corporation. Deposits under any of these trade names are deposits with Green Dot Bank and are aggregated for deposit insurance coverage up to the allowable limits. Registered trade names are used by, and refer to, a single FDIC-insured bank, Green Dot Bank. Green Dot Bank operates under the following registered trade names: GoBank, GO2bank and Bonneville Bank. ![]() QuickBooks Checking account: Banking services provided by and the QuickBooks Visa® Debit Card is issued by Green Dot Bank, Member FDIC, pursuant to license from Visa U.S.A., Inc. QuickBooks Payments’ Merchant Agreement and QuickBooks Checking account’s Deposit Account Agreement apply. QuickBooks Payments and QuickBooks Checking accounts: Users must apply for both QuickBooks Payments and QuickBooks Checking accounts when bundled. Banking services provided by our partner, Green Dot Bank. QuickBooks and Intuit are a technology company, not a bank. QuickBooks Checking Account opening is subject to identity verification and approval by Green Dot Bank. Tracked Classes and Locations are not available in Simple Start and Essentials. QuickBooks Plus includes up to 40 combined tracked classes and tracked locations. QuickBooks Online Advanced includes unlimited Tracked Classes and Locations. Simple Start, Essentials and Plus allow up to 250 accounts. Usage Limits: QuickBooks Online Advanced includes unlimited Chart of Account entry. Data access is subject to cellular/internet provider network availability and occasional downtime due to system and server maintenance and events beyond your control. QuickBooks Online mobile access is included with your QuickBooks Online subscription at no additional cost. Not all features are available on the mobile apps and mobile browser. Devices sold separately data plan required. Mobile apps: The QuickBooks Online mobile and QuickBooks Self-Employed mobile companion apps work with iPhone, iPad, and Android phones and tablets. You're free to switch plans or cancel any time. For more information about services provided by Live Bookkeeping, refer to the QuickBooks Terms of Service.Ĭancellation policy: There's no contract or commitment. The Live Bookkeeping Cleanup service is from the date of your last business tax return through the end of the calendar month of first sign-up to Live Bookkeeping. Consult a tax preparer for tax advice related to the preparation of your tax return. Tax-ready books: Live Bookkeeping doesn’t include tax preparation services or assistance with tax preparation, or assurance services. You will not receive a pro-rated refund your access and subscription benefits will continue for the remainder of the billing period. Terms, conditions, pricing, special features, and service and support options subject to change without notice.Ĭancellation Terms: To cancel your QuickBooks Products subscription at any time go to Account & Settings in QuickBooks and select "Cancel." Your QuickBooks Products cancellation will become effective at the end of the monthly billing period. ![]() To cancel your subscription at any time go to Account & Settings in QBO and select “Cancel.” Your cancellation will become effective at the end of the monthly billing period. This offer can't be combined with any other QuickBooks offers. To be eligible for this offer you must be a new QBO customer and sign up for the monthly plan using the “Buy Now” option. Sales tax may be applied where applicable. ![]() If you add or remove services, your service fees will be adjusted accordingly. Your account will automatically be charged on a monthly basis until you cancel. QuickBooks Online Discount Offer Terms: Discount applied to the monthly price for QuickBooks Online (“QBO”) is for the first 3 months of service, starting from the date of enrollment, followed by the then-current list price. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. For more information about Intuit Payments' money transmission licenses, please visit. ![]() ![]() ![]() ![]() Like an infinity pool, you’ll find it hard to look away. Ask your fabricator which stone may work best for you.Īlthough it may be more expensive to install an integrated sink, the end results are indeed stunning-if not a bit hypnotic. Also keep in mind that soapstone, with age, will naturally develop a patina, usually darkening its color. If you are considering an integrated sink with natural stone, it would be wise to test a sample of the stone you want for durability, staining and scratching. “It really creates a clean look overall and makes the stone appear to be more uniform and look like a solid block,” he says. Joe Human, owner of Manhattan-based Human Designs, agrees that the key to these dramatic looking sinks and countertop integrations are mitered edges. To create the integration and seamless effect, mitered edges are essential, which not surprisingly, have become a popular, trendy edge. Everyone agrees that it’s so easy to clean because there’s no place for mold or bacteria to hide. ![]() Integrated sinks work well with contemporary designs, as well as for homeowners who prefer a more traditional approach. While Corian and Silestone are popular choices for this crisp and clean effect, integrated sinks made with stone like marble, granite and soapstone offer the beauty, versatility and natural choice many designers and homeowners desire. These sinks are made from the same product as its adjoining countertop, creating a streamlined flow that falls in line perfectly with the minimalistic design trend homeowners now desire for their kitchens and bathrooms. Perhaps that’s why fully integrated sinks that seamlessly meld with countertops are becoming so popular. The popularity of an integral bowl countertop stems from being easy to clean and keep clean, in. For instance, the never-ending illusion of an infinity pool can be mesmerizing. The popular kid on the block, so to speak, in terms of bathroom sink styles, is an integral sink in the countertop These are available in oval, rectangular, and the popular wave bowl shape, as well as an extra thick countertop option called Venetia. People are enamored by the look of seamless designs. ![]() ![]() The Lara Croft Tomb Raider™: The Angel of Darkness Exclusive edition statue is only available here at Gaming Heads and has Lara wearing her sunglasses with the Chirugai (Kurtis' mystic weapon) in her right hand while she points her pistol skywards with her left hand. She has also been designed to complement the four previous statues in the 1:6 scale series of Tomb Raider™ statues. The design of Lara from Tomb Raider™: The Angel of Darkness was inspired by the cover art of the game with Lara holding both of her pistols straight ahead of her, with a steely determined expression and all while she stands atop a stone slab. This is our fifth 1:6 scale Lara Croft statue and is Lara as shown in Tomb Raider™: The Angel of Darkness. In an attempt to clear her name, Lara must confront a powerful secret alliance intent on taking over the world. July - September)* Tomb Raider™: The Angel of Darkness - Lara Croft - Lara 1:6 scale Exclusive edition statueĪccused of the murder of her former mentor the famous archaeologist Werner Von Croy, Lara Croft becomes a fugitive on the run. Additionally, it is backward compatible on Xbox One and Xbox Series X/S.* ESTIMATED SHIPPING DATE FROM FACTORY Q3 2023 (i.e. Tomb Raider: Anniversary can be played on various platforms including PC, PS2, PS3, Wii, and Xbox 360. While its exact monetary worth is subject to speculation, it is highly probable that it exceeds the price initially asked for at the secondhand store. Nevertheless, it adds a unique value to this particular copy of Tomb Raider: Anniversary, making it a highly desirable item for collectors. Livingston's signature may not hold the same appeal to Tomb Raider fans as someone who had a more direct involvement in the game's development. Livingstone held a senior position at Eidos from the 1990s until 2013. Additionally, he co-authored the successful book series called Fighting Fantasy, which combined Choose Your Own Adventure storytelling with tabletop RPG gameplay. His impact on the gaming industry should not be underestimated, as he played a crucial role in establishing Games Workshop and served as an editor for the company's White Dwarf magazine. However, after careful deliberation, the community concluded that the signature actually belonged to Livingstone.Īlthough Livingstone wasn't directly involved in the development of Tomb Raider: Anniversary in 2007, he did generate excitement for the game during a May 2006 interview. Some suggested individuals included Jason Botta, the creative director of Tomb Raider: Anniversary, or Jonelle Elliot, the voice actor for Lara Croft in various Tomb Raider games. Unfortunately, the signature on the game was illegible, causing fans to speculate on its origins. ![]() ![]() While browsing a secondhand shop, Reddit user Pending_Content stumbled upon a signed copy of Tomb Raider: Anniversary for the Xbox 360. Despite receiving widespread acclaim from both players and critics, Tomb Raider: Anniversary unfortunately became the lowest-selling installment in the franchise, with only 1.3 million copies sold, in stark contrast to the original game's impressive sales figures of 7 million units. While Anniversary made several minor modifications to the gameplay, visual design, and certain elements of the story, it remained true to the original game's core essence. ![]() Developed using the same engine as the 2006 release, Tomb Raider: Legend, it follows Lara's globetrotting adventures in search of the ancient city of Atlantis. ![]() Livingston, an English author and entrepreneur, played a significant role in the founding of Games Workshop, the publisher of Warhammer and Warhammer 40K, in 1975, and was also instrumental in the establishment of Eidos Interactive in 1995.Īvailable on PC, PS2, Xbox 360, and Wii, Tomb Raider: Anniversary is a 2007 remake of the original Tomb Raider game released in 1996. Despite being the lowest-selling game in the franchise, it holds value as a unique collector's item due to Livingston's signature on the copy, making it potentially worth more than its original price.Ī Tomb Raider enthusiast stumbled upon a signed copy of Tomb Raider: Anniversary, believed to bear the signature of Sir Ian Livingston, the former head of Eidos. Tomb Raider: Anniversary, released in 2007, is a highly acclaimed remake of the original game. A Tomb Raider fan found a copy of Tomb Raider: Anniversary signed by Ian Livingston, the former head of Eidos Interactive and co-founder of Games Workshop. ![]() ![]() Unlike the previous games, it has a pseudo-claymation style as opposed to the previous games' 2D animation. Quiplash 3 has new hosting features, such as security, moderation and the character selection feature. On March 24 Jackbox Games announced the first title in The Jackbox Party Starter. Quiplash 3 Quiplash 3 was revealed to be part of The Jackbox Party Pack 7 and is the third game in the series. Jackbox saw that many of these were non-English speakers, leading them to decide to create the standalone of Quiplash 2 with translations for French, Italian, German, and Spanish in addition to English. ![]() Jackbox developed the InterLASHional version following the onset of the COVID-19 pandemic that forced many people to stay home on lockdown the various Jackbox Party Packs had become popular games played over streaming network services to help people pass the time and created a large influx of players. Each language has 100 additional questions. Quiplash 2 InterLASHional is a version of Quiplash 2, with the option to play games in English, Spanish, French, Italian, and German. Custom games can be saved to the user's system and played again later, and even generate a unique 7-digit code so that other people can access it from their system. This does not apply for The Last Lash, which as usual will always be one of the three above-mentioned prompt types. Once all players are in the game, they will then come up with their own prompts for other people to answer. There is also an option to play a game using user-generated prompts. Introduced in Quiplash 2 is a Safety Quip option, which provides half points and inserts a random submission as the answer. Quiplash 2 Miscellaneous Quiplash 2 is part of The Jackbox Party Pack 3 and was released on Octofor $24.99. Same as the game Quiplash, but contains more prompts, including Quip Pack 1 by default. Quiplash XL is part of The Jackbox Party Pack 2 and was released on Octofor $24.99. It also has a DLC called Quip Pack 1 for $0.99 that came out on August 15, 2015. Quiplash was released on Jand is a stand-alone title for $9.99. The final round in Quiplash 2 - The Last Lash - is also changed so that it can be one of three different types of unique prompts: After that, all players divide 3000 points according to the formula "1% of those who voted = 30 points". Then each player gives three of their votes (you can give them both for one option, distribute them or a combination of both) each audience member has only one vote. In the games Quiplash and Quiplash XL, in the final round, all players answer the same prompt. The player with the highest number of points after three rounds is declared the winner.
![]() ![]() Your firewall may detect that AndroidTool.exe is trying to access the internet. Step 4 : Enjoy! enter any URL on your browser. I didn't find any information for proxy settings for skyfire ![]()
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